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All Exercises

Here's a preview of all the exercises in this workout

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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BAND-RESISTED

STANDING OBLIQUE

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SELECTORIZED

SL LEG PRESS

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DUMBBELL

PREACHER CURL

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BARBELL

DEFICIT RDL

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SELECTORIZED

HACK SQUAT

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

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