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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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FLOOR

PLANK

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V-BALL

CRUNCHES

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DUMBBELL

GOBLET SQUAT

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V-BALL

INCLINE 'Y' REACH

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STANDING ISO-HAM MACHINE

STANDING SL HAM CURL (CLUSTERS)

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V-BALL

PRONE LEG RAISE

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BARBELL

STEP UP

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V-BALL

CROSSOVER SIDE-CRUNCH

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BARBELL

BACK SQUAT

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