top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

CARDIO OPTION:

PICK ONE

baseball.png

DUMBBELL

GOBLET SQUAT

baseball.png

V-BALL

CRUNCHES

baseball.png

STANDING ISO-HAM MACHINE

STANDING SL HAM CURL (CLUSTERS)

baseball.png

V-BALL

INCLINE 'Y' REACH

baseball.png

BARBELL

STEP UP

baseball.png

V-BALL

PRONE LEG RAISE

baseball.png

V-BALL

CROSSOVER SIDE-CRUNCH

baseball.png

FLOOR

PLANK

baseball.png

BARBELL

BACK SQUAT

bottom of page