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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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FLOOR

PLANK

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V-BALL

CRUNCHES

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DUMBBELL

RDL

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V-BALL

INCLINE 'Y' REACH

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HAM CURL MACHINE

HAM CURL (5-CT ECC.)

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V-BALL

PRONE LEG RAISE

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MACHINE ABDUCTION

SEATED ABDUCTION

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V-BALL

CROSSOVER SIDE-CRUNCH

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BARBELL

BACK SQUAT

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