top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

QUADRUPED

HIP-CIRCLES (REVERSE)

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

QUADRUPED

HIP-CIRCLES (REVERSE)

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

baseball.png

CABLE

STANDING SL KICKBACKS

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

CABLE

STANDING SL KICKBACKS

bottom of page