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All Exercises
Here's a preview of all the exercises in this workout

QUADRUPED
HIP-CIRCLES (REVERSE)

GOAT-BAG
45* BACK EXTENSION

QUADRUPED
HIP-CIRCLES (REVERSE)

ARC/ELLIPTICAL
RUN (50% EFF.)

DUMBBELL (x2)
F.F.E. SPLIT SQUAT

ARC/ELLIPTICAL
RUN (50% EFF.)

DUMBBELL (x2)
F.F.E. SPLIT SQUAT

CABLE
STANDING SL KICKBACKS

GOAT-BAG
45* BACK EXTENSION

CABLE
STANDING SL KICKBACKS
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