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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

SA T-ROW

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CABLE/BAND

EXTERNAL ROTATION

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PLATE (HOLD)

SL ALT. DEADBUG

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STANDING

WALL ANGELS

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PLATE (HOLD)

SL ALT. DEADBUG

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STANDING

WALL ANGELS

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QUADRUPED

T-SPINE ROTATION

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DUMBBELL

SA T-ROW

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QUADRUPED

T-SPINE ROTATION

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