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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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BALANCE PAD

STANDING CALF RAISE

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BAND-RESISTED

LATERAL LOW-WALK

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SUPINE

ALT. V-UP

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VIPER-X

ASSISTED SQUAT HOP

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BAND-RESISTED

TKE/QUAD EXTENSION

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