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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SL BALANCING

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V-BALL

CROSSOVER (HOLD)

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DUMBBELL

ZOTTMAN CURLS

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V-BALL

CRUNCHES

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STANDING

ALT. SPLIT JUMPS

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V-BALL

INCLINE 'Y' REACH

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BAND-RESISTED

'X' LATERAL WALK

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V-BALL

FLUTTER KICKS

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V-BALL

REVERSE CRUNCH

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