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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

PUSHUP

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STANDING

WALL ANGELS

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BAND-RESISTED

PULL APART

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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DUMBBELL

LATERAL RAISE (DROP-SET)

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SELECTORIZED

ROW (5-CT. ECC.)

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VIPER-X

SA ROW W/ REACH

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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