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All Exercises

Here's a preview of all the exercises in this workout

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SUPINE

FLUTTER-KICKS

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BALANCE-PAD

SL RDL

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MED-BALL

RUSSIAN TWISTS

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biceps

incline bench curls

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abs

hanging leg raises

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

SA TRICEP KICKBACKS

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BARBELL

HANG CLEAN (3-REP CLUSTERS)

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QUADRUPED

BIRD DOG

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