top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

FLOOR

3-WAY PLANK

baseball.png

SUPINE

SL BICYCLE

baseball.png

V-BALL

REVERSE CRUNCH

baseball.png

SUPINE

FLUTTER-KICKS

baseball.png

SUPINE

PARTIAL SIT-UPS

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

baseball.png

V-BALL

LEG RAISE

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

V-BALL

TOE TOUCH

baseball.png

FLOOR

GLUTE BRIDGE

bottom of page