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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

'X' LATERAL WALK

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BAND-RESISTED

FACE PULL

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DUMBBELL

HALF CIRCLES

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VIPER-X

LOW-ROW

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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DUMBBELL

INCLINE BENCH PRESS

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BOX

PIVOT-TO-JUMP

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C2 SKI-ERG

SKI (MAX EFF.)

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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