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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WALL ANGELS

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DUMBBELL

BENCH PRESS

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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DUMBBELL

3-PT. BENCH PRESS

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CABLE

PULLOVERS (ROPE)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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C2 SKI-ERG

SKI (60-65 RPM)

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DUMBBELL

SHRUG (3-CT. PAUSE)

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