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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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BOX

INCLINE PLYO PUSH UP

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DUMBBELL

CHEST FLY

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BOX

SL PISTOL SQUAT

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HAM CURL MACHINE

PRONE HAM CURL

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

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DUMBBELL

RDL

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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DUMBBELL

CHEST-SUPPORTED ROW

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Barbell

Stiff-Leg Deadlift

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