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All Exercises
Here's a preview of all the exercises in this workout

BALANCE PAD
SISSY SQUAT

Standing
Toy Soldiers

BAND-STRETCH
OVERHEAD FLY

FLOOR
PUSHUP SCAPTION

BAND-RESISTED
ISO-SQUAT ROW

FLOOR
PUSHUP

BAND-STRETCH
OVERHEAD FLY

Standing
Toy Soldiers

BALANCE PAD
SISSY SQUAT

STANDING
ARM CIRCLES (F/B)
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