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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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Standing

Toy Soldiers

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BAND-STRETCH

OVERHEAD FLY

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FLOOR

PUSHUP SCAPTION

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BAND-RESISTED

ISO-SQUAT ROW

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FLOOR

PUSHUP

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BAND-STRETCH

OVERHEAD FLY

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Standing

Toy Soldiers

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BALANCE PAD

SISSY SQUAT

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STANDING

ARM CIRCLES (F/B)

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