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All Exercises

Here's a preview of all the exercises in this workout

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GOAT-BAG

45* BACK EXTENSION

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QUADRUPED

BIRD DOG

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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Dumbbell

Pinwheel Curls

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PRONE

'Y' LOW-BACK RAISE

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BAND-RESISTED

TRICEP EXTENSION

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DUMBBELL

SA TRICEP KICKBACKS

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BAND-RESISTED

REVERSE HYPERS

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QUADRUPED

BIRD DOG

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DUMBBELL

SA TRICEP KICKBACKS

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