HOLDING THE PLATE WITH BOTH HANDS IN FRONT OF YOU, WITH YOUR ARMS AT 90-DEGREES, COMPLETE THIS SERIES IN 5-PARTS:
STEP DIRECTLY IN FRONT OF YOU WITH ONE LEG, PRESSING THROUGH THE MIDDLE OF YOUR FOOT LOWER YOUR HIP TO THE GROUND BEFORE PUSHING YOURSELF BACK TO A STANDING POSITION
STEP FORWARD AND LATERAL AT ABOUT 45-DEGREES WITH THE SAME FOOT, KEEPING THE KNEE OUT AND THEN PUSHING YOURSELF BACK TO A STANDING POSITION
STEP LATERALLY INTO A SIDE LUNGE POSITION, KEEPING THE CHEST UP AND HIPS BACK AND THEN PUSHING YOURSELF BACK TO A STANDING POSITION
STEP BACK AND LATERALLY AT A 45-DEGREE ANGLE, POINTED THE TOE OUT TO THE WALL BESIDE YOU AND THEN PUSH YOURSELF BACK TO A STANDING POSITION
DRIVE THE SAME FOOT BACK BEHIND YOU IN A REVERSE LUNGE POSITION, SINKING DEEP INTO THE LUNGE AND THEN PUSHING YOURSELF BACK TO A STANDING POSITION
COMPLETE THIS SAME PATTERN IN REVERSE, AND THEN REPEAT IT ON THE OTHER SIDE USING YOUR OPPOSITE LEG

PLATE (HOLD)

5-PT. LUNGE