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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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Standing

Toy Soldiers

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Dumbbell

5,5,10 Calf Raises

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BOXING W.U.

SEAL JACKS

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QUADRUPED

BIRD DOG

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BARBELL

BACK SQUAT

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BOX

LATERAL STEP UP

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HAM CURL MACHINE

PRONE HAM CURL

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