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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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Barbell

Stiff-Leg Deadlift

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Standing

Toy Soldiers

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DUMBBELL

GOBLET SQUAT

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STANDING

SEAL JACKS

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Barbell

Seated Calf Raise

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BARBELL

BACK SQUAT

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QUADRUPED

BIRD DOG

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LEG PRESS MACHINE

45* LEG PRESS

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