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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

N-GRIP ALT. BICEP CURL

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Dumbbell

Pinwheel Curls

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Dumbbell

Seated Incline Curls

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DUMBBELL

STANDING BICEP CURL

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DUMBBELL

ZOTTMAN CURLS

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BARBELL

OVER-GRIP BICEP CURL

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