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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

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STANDING

ARM CIRCLES (F/B)

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DUMBBELL

HALF CIRCLES

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FLOOR

PUSHUP

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PLATE-LOADED

BENCH DIPS

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BARBELL

BENCH PRESS

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

INCLINE BENCH PRESS

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INCLINE

PUSHUP

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