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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

PUSH PRESS

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Calf

Standing Calf Raises

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DUMBBELL

RDL

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V-BALL

LEG RAISE

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BARBELL

RDL

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BARBELL

INCLINE HIP THRUST

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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CABLE/BAND

PALLOF PRESS

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