top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BALANCE-PAD

SL RDL

baseball.png

MED-BALL

SQUAT-REACH PROGRESSION

baseball.png

BAND-RESISTED

KB HIP-SWINGS

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

SELECTORIZED

LEG PRESS

baseball.png

SUPINE

PRETZEL (HOLD)

baseball.png

BOX

STANDING JUMP

baseball.png

SUPINE

GLUTE BRIDGE MARCH

baseball.png

BAND-RESISTED

'X' LATERAL WALK

bottom of page