top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

SEATED OVERHEAD PRESS

baseball.png

BARBELL

BENCH PRESS

baseball.png

DUMBBELL

SEATED OVERHEAD PRESS

baseball.png

BARBELL

BENCH PRESS

baseball.png

BAND-RESISTED

1/2-KNEELING SA ROW

baseball.png

BARBELL

BENCH PRESS

baseball.png

BARBELL

BACK SQUAT

baseball.png

BARBELL

BENCH PRESS

bottom of page