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All Exercises
Here's a preview of all the exercises in this workout

VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS

COACH
SEE COACH

1/2 KNEELING
TOTAL LUNGE COMPLEX

DUMBBELL
SHRUG

ARC/ELLIPTICAL
BUILD-UP (60-80-95)

BAND-ASSISTED
PULL UP

CABLE
TRICEP EXT.
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