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All Exercises

Here's a preview of all the exercises in this workout

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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COACH

SEE COACH

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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DUMBBELL

SHRUG

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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BAND-ASSISTED

PULL UP

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CABLE

TRICEP EXT.

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