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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

SUMO DEADLIFT

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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ARC/ELLIPTICAL

RUN (50% EFF.)

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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AB-WHEEL

ROLL-OUT

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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CABLE

SEATED ROW (V-GRIP)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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CABLE

LAT PULLDOWN

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