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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

LATERAL RAISE

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BAND-RESISTED

N-GRIP BICEP CURL

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DUMBBELL

SA TRICEP KICKBACKS

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STANDING

SEAL JACKS

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BARBELL

OVER-GRIP BICEP CURL

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BAND-RESISTED

TRICEP EXTENSION

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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DUMBBELL

PREACHER CURL

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