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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

PRISONER SQUAT

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BAND-RESISTED

PULL APART

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BAND-RESISTED

ISO-SQUAT ROW

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BARBELL

BENCH PRESS

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QUADRUPED

T-SPINE ROTATION

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DUMBBELL

SA T-ROW

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FLOOR

PUSHUP

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BAND-RESISTED

FRONT RAISE (HOLD)

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BOX

SL DEPTH SQUAT

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DUMBBELL

CURL-TO-PRESS

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