top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

BAND-RESISTED

PULL APART

baseball.png

STANDING

PRISONER SQUAT

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

BAND-STRETCH

OVERHEAD FLY

baseball.png

QUADRUPED

ALT. BIRD DOG

baseball.png

TREADMILL

INCLINE WALK (3% GRADE)

baseball.png

BAND-RESISTED

ISO-SQUAT ROW

baseball.png

AB-WHEEL

ROLL-OUT

baseball.png

BAND-RESISTED

N-GRIP BICEP CURL

bottom of page