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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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DUMBBELL

1-1/2 RDL

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ASSISTED

VERTICAL JUMP

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BAND-RESISTED

FRONT RAISE (HOLD)

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Shoulder

Arm Circles

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SELECTORIZED

STANDING CALF RAISE

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BARBELL

BACK SQUAT

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SEE COACH

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DUMBBELL

SEATED OVERHEAD PRESS

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