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All Exercises
Here's a preview of all the exercises in this workout

QUADRUPED
T-SPINE ROTATION

LEG PRESS MACHINE
45* LEG PRESS

QUADRUPED
ALT. BIRD DOG

BATTLE-ROPE
SHORT WAVE

FLOOR
GLUTE BRIDGE

DUMBBELL
CURL-TO-PRESS

FLOOR
SIDE-PLANK REACH THRU

VIPER-X
LOW-ROW

STANDING
HIP POP-UPS

TREADMILL
DEADMILL RUN
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