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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

T-SPINE ROTATION

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LEG PRESS MACHINE

45* LEG PRESS

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QUADRUPED

ALT. BIRD DOG

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BATTLE-ROPE

SHORT WAVE

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FLOOR

GLUTE BRIDGE

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DUMBBELL

CURL-TO-PRESS

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FLOOR

SIDE-PLANK REACH THRU

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VIPER-X

LOW-ROW

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STANDING

HIP POP-UPS

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TREADMILL

DEADMILL RUN

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