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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT SA ROW

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LEG PRESS MACHINE

45* LEG PRESS

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BARBELL

BENCH PRESS

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LEG PRESS MACHINE

45* LEG PRESS

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AB-WHEEL

ROLL-OUT

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AB-WHEEL

ROLL-OUT

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BARBELL

BENCH PRESS

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BAND-RESISTED

FRONT RAISE

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