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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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BARBELL

BENCH PRESS

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FLOOR

PUSHUP

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STANDING

VERTICAL JUMP

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STANDING

VERTICAL JUMP

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ARC/ELLIPTICAL

RUN (50% EFF.)

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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BARBELL

BACK SQUAT

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AB-WHEEL

ROLL-OUT

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