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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

PULL APART

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BAND-RESISTED

FACE PULL

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PRONE

'Y' LOW-BACK RAISE

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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BAMBOO STICK

DRIVE-TO-WALL

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DUMBBELL

SEATED LATERAL RAISE

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BARBELL

BICEP CURL (DROP-SET)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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