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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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BARBELL

POWER SHRUG

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FOAM-ROLL

CHEST

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HEX-BAR

DEADLIFT (5-CT. ECC.)

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FOAM-ROLL

CALVES

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BARBELL

POWER SHRUG

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FLOOR

PUSHUP

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BARBELL

POWER SHRUG

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KETTLE-BELL

N-GRIP BICEP CURL

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