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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

N-GRIP BICEP CURL

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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BARBELL

INVERTED ROW (5-CT. ECC.)

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TREADMILL

INCLINE WALK/JOG (3% GRADE)

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DUMBBELL

SQUAT JUMP

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BOSU

PUSH UP

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DUMBBELL

CONCENTRATION CURLS

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