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All Exercises

Here's a preview of all the exercises in this workout

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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SELECTORIZED

DONKEY CALF RAISE

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BOX

SL ALT. PLYO STEP UP

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LYING

REVERSE CRUNCH-HUGS

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DUMBBELL

SHRUG (3-CT. PAUSE)

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SLEDGE-HAMMER

ALT. SLAM

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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