top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

baseball.png

BALANCE PAD

SISSY SQUAT

baseball.png

BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

baseball.png

BAND-RESISTED

SA LATERAL RAISE

bottom of page