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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

BENCH PRESS (5-CT. ECC.)

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1/2-KNEELING

SL HIP-OPENERS

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AB-WHEEL

ROLL-OUT

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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AB-WHEEL

ROLL-OUT

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