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All Exercises

Here's a preview of all the exercises in this workout

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BOX

LATERAL SKATER HOP

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SELECTORIZED

DONKEY CALF RAISE

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DUMBBELL

RDL

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DUMBBELL

SPLIT SQUAT (HOLD)

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HAM CURL MACHINE

PRONE HAM CURL

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

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