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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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FLOOR

PLANK

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QUADRUPED

ALT. BIRD DOG

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FOAM-ROLL

CHEST

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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FOAM-ROLL

QUADS

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SHORT-BOX

LINEAR SPEED STEP UP

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FOAM-ROLL

FULL-BACK

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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GOAT-BAG

45* BACK EXTENSION

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