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All Exercises

Here's a preview of all the exercises in this workout

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BOX

SL DEPTH SQUAT

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TREADMILL

INCLINE WALK/JOG (3% GRADE)

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ASSISTED

VERTICAL JUMP

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FOAM-ROLL

IT-BAND

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MED-BALL

SQUAT-REACH PROGRESSION

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FOAM-ROLL

GLUTES

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MINI-BAND

STANDING HYDRANT (TAPS)

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FOAM-ROLL

CALVES

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BAND-STRETCH

HIP-FLEXOR

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BAND-RESISTED

KB HIP-SWINGS

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