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All Exercises

Here's a preview of all the exercises in this workout

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UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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FLOOR

PLANK-TO-PUSHUP

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

CURL-TO-PRESS

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PLATE-LOADED

BENCH DIPS

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