top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

STATIONARY HK-RUN

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

DUMBBELL

INCLINE PULLOVER

baseball.png

BAND-RESISTED

LATERAL SHUFFLE (x3)

baseball.png

HAMMER (PLATE-LOADED)

ALT. ISO ROW

baseball.png

MED-BALL

FULL SLAM

baseball.png

BAND-RESISTED

BICEP HOLD (+ 10 REPS)

bottom of page