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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

ISO-SQUAT KNEE PULSE

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BAND-RESISTED

ISO-SQUAT SCAPTION

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BALANCE-PAD

SL RDL

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BALANCE-PAD

SL RDL

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BALANCE-PAD

SL RDL

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BAND-RESISTED

ISO-SQUAT SCAPTION

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MINI-BAND

ISO-SQUAT KNEE PULSE

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MINI-BAND

ISO-SQUAT KNEE PULSE

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BAND-RESISTED

ISO-SQUAT SCAPTION

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STANDING

WALL ANGELS

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