top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

Standing

Trunk Twists

baseball.png

Dumbbell

Crush Press

baseball.png

STANDING

TRICEP STRETCH

baseball.png

BARBELL

SEATED Z-PRESS

baseball.png

STANDING

SEAL JACKS

baseball.png

MED-BALL

INCLINE PUSHUP

baseball.png

BARBELL

BENCH PRESS

baseball.png

FLOOR

PUSHUP

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

baseball.png

DUMBBELL

SEATED LATERAL RAISE

bottom of page