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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

CROSSOVER ARM STRETCH

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DUMBBELL

CHEST-SUPPORTED FRONT RAISE

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STANDING

ARM CIRCLES (F/B)

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BAND-RESISTED

SA LATERAL RAISE

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STANDING

SEAL JACKS

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BARBELL

INVERTED ROW

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BARBELL

PUSH PRESS

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BAND-RESISTED

ISO-SQUAT ROW

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DUMBBELL

STANDING OVERHEAD PRESS

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Dumbbell

Reverse Fly

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