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All Exercises

Here's a preview of all the exercises in this workout

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

STANDING OBLIQUE

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BAND-RESISTED

1/2-KNEELING SA ROW

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PLATE-LOADED

SIT UP

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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DUMBBELL

LATERAL RAISE

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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