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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

SA SCAPTION

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BAND-RESISTED

PULL APART

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STANDING

WALL ANGELS

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FOAM-ROLL

T-SPINE

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CABLE

SA PULLDOWNS

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FOAM-ROLL

CHEST

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

INCLINE BENCH PRESS

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