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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

SAME-SIDE HOLD

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FLOOR

PLANK

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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FLOOR

3-WAY PLANK

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V-BALL

HK CROSSOVER HOLD

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SUPINE

V (HOLD)

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V-BALL

SAME-SIDE HOLD

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FLOOR

PLANK

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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FLOOR

3-WAY PLANK

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